Last Updated on January 2, 2024
Time to seek clarity and bust the myths! Let us do this in this section.
Table of Contents
Myth #1: Gynecomastia is caused by Excess Fatty Tissues in your Chest.
Fact: Well, though fat plays a vital role in increasing the appearance of your chest, hormones also have a direct relation. Mostly ignored by most of the men, hormones need to be balanced to avoid and cure issues such as gynecomastia.
Testosterone, the father of all man hormone, a significant decline in this hormone can lead to an increase in the breast tissues. Also, as the levels of testosterone increase, the levels of estrogen increase. Yes, males do have a certain level of estrogen in the body, but if there is a sudden increase, it can lead to unfavourable problems like man boobs. So, when you begin to treat your gynecomastia, search for foods, lifestyle changes, and supplements that will balance your testosterone and other male hormonal levels too.
Myth #2: Exercise is the only way of Curing Gynecomastia.
Fact: Well-designed chest exercises can surely treat man boobs, but exercise is a part of the overall treatment regime. When you focus on the hormonal imbalance, you can notice effects in your man boobs. But depending merely on exercises does not seem to be a wise idea. It is still a myth that an increase in exercise will decrease the size of man boobs. If your chest contains only fat tissue, then this option will surely work. Spot training will be a good idea. But if the man boobs are due to the hormonal imbalance, then please make sure that you go for a supplement and not just an exercise routine.
Myth #3: Surgery is the Only way of Curing Gynecomastia.
Fact: Surgery is not only an expensive but also a risky option. What if the surgery fails to achieve the said purpose, then you will lose all your money. If the surgery is not done efficiently and if there are certain defects, then you can also experience the negative effects of the same. Hence, we do not recommend you to go for surgery instead of opting for a supplement that will target the chest tissues and the hormones in your body and work on them favourably.
Myth #4: Lifestyle choices Do Not have an Impact on Gynecomastia.
Fact: Some of us believe firmly that lifestyle changes such as an increase in alcohol consumption lead to an embarrassing situation like gynecomastia. Yes, it is true though some healthcare experts disagree to it. Lifestyle has a significant impact on our health conditions, including man boobs. So, choosing a healthy lifestyle is a good decision on your part. Also, you would be taking certain medicines that can have adverse effects on your chest tissues. Or, you might be experiencing an endocrine problem because of the same. Hence, it is always advisable to discuss with your physician regarding the medications you are taking and the effects that you are experiencing.
Myth #5: Gynecomastia can never be Cured. The condition Relapses after a certain period.
Fact: Many men do not take any efforts about this embarrassing condition believing that it will return anyway, and so, there is nothing they can do. Well, it is not true. Gynecomastia, if treated properly, will not return and will be completely cured. However, you have to choose the right method of treatment such as natural supplementation, exercises, a balanced diet, and so on. If you are choosing something like surgery, then it cannot give the desired long-term effects.
Myth #6: Gynecomastia Surgery is a Feasible Option.
Fact: Though a surgery seems to be quick-fix to your irritating health condition, it is subject to several adverse effects. It is performed only by leading surgeons and requires consideration of your overall health and sensitivities. This surgery is not covered by insurance and can cause a dent in your pocket. Obese men might find it difficult to get this surgery done. It is followed with a number of health risks including a rise in blood pressure levels. You might have to take substantial care after the treatment.
Other risks such as relapse, scarring, nipple sensation defects, infection, chronic pain, sensitivity, swelling can also be witnessed.
So, in a nutshell, surgery does not seem to be a feasible option. Even though, the doctors have promoted this method amongst the men.
Myth #7: Natural Ingredients Do Not have any Effect on Gynecomastia.
Fact: Whoever spread this myth do not have any knowledge of the disease and also of the natural ingredients. Mother Nature has blessed us with herbs and plants that can help you to fight any kind of ailment, including the gynecomastia situation. Ancient science such as Ayurvedic medicine and Chinese medicine have witnessed the use of natural herbs that can cure this condition and also ensure hormonal balance in men.
For instance, the guggulsterone regulates the thyroid hormones which influence the decrease of gynecomastia. It also decreases the fats and bad cholesterol levels, and so, it is used in many natural supplements.
Apart from this natural herb, one can find many extracts such as Caralluma Fimbriata, Green Tea Extract, Caffeine, Cayenne, and Chromium which have a profound effect on the condition of gynecomastia.
Myth #8: There is No Natural supplement to Cure Gynecomastia. All-natural supplements are Unsafe. Or a supplement can result in negative effects on health and won’t cure Gynecomastia.
Fact: Well, though we are not sure of all the supplements that can cure the condition of gynecomastia, we have some of the natural and safe supplements that can do this job. All supplements cannot be categorized into unsafe and illegal ones. There are specific supplements of reputed brands that are highly effective and are made out of authentic, natural ingredients. These supplements or creams are also proven in scientific studies and hence, are known as clinically-backed health products. Since there is scientific evidence backing the significance of these health products, we can be sure that it will not cause side effects and will have the best outcomes.
So, as your myths are busted and you have a logical reason, let us check out the range of natural, safe and effective supplements that can treat the condition of gynecomastia and save you from future embarrassment.
Hi! My name is David Paul, aka Dav, and this is my portal. I have suffered from man boobs problem for years, and I know how it to be in such a condition. I did enormous amounts of research for days and became an expert in this field. As I have overcome it, I want to help all men who have been in a similar condition like mine.
I am a researcher and a fitness expert. My mission in life is to help people live a healthy and happy life. If they have any suffering, then you can check my website. I am sure you will love it and find it useful. Thanks for visiting!