Last Updated on October 27, 2020
Gynecomastia is the condition that arises due to excess fat in the breast tissue and hormonal imbalance in men. Hence, you have to be very conscious of what you eat if you want to get rid of the man boobs problem genuinely. You are supposed to eat not only a diet full of nutrients but also you want to eat those foods that can help cure gynecomastia.
As we mentioned in the first line itself, you have to eat those foods that can fight against the condition of gynecomastia – it could be foods that reduce excess fat in your body, foods that can melt body fat, and foods that can maintain a healthy hormonal balance in the body.
Men who have low testosterone levels are likely to have higher estrogen levels. So, they should consume foods that can increase testosterone levels and balance out the estrogen. As per an article published in a journal, it has been observed that if a man consumes more estrogen-hindering foods, then it can help him reduce the content of estrogen in his bloodstream.
List of Foods You Must Include to Cure Gynecomastia
So, without wasting more time, let us understand which foods are good to cure gynecomastia, and include them more in your diet.
No. 1: Cruciferous Vegetables
Whether you like them or not, cruciferous vegetables have a huge impact on your body as they help in blocking estrogen levels. As they contain substantial amounts of phytochemicals, they bond together to hinder the formation of estrogen levels. You can either cook these vegetables in various ways, or you could just eat them raw. We would suggest you not to over-cook these veggies as it can diminish the value of phytochemicals in them, and the purpose of eating them will remain unfulfilled. If you want to try eating raw, then broccoli is a good one.
Broccoli, cauliflower, cabbage, kale, bok choy, Brussel sprouts, turnips are some of the cruciferous vegetables. They are easily available at local vegetable shops or online. Make sure you eat them fresh.
No. 2: Mushrooms
Mushrooms are available in various forms, and all of them are extremely nutritious and beneficial to cure gynecomastia. This is because mushrooms are known to block estrogen levels in men. Also, they prevent the formation of an enzyme known as aromatase.
Aromatase is an enzyme that transforms androgen into estrogen, which is a threat to men. So, as you include more mushrooms in your diet, aromatase will be secreted in lesser quantities, and estrogen levels will be automatically blocked.
You can either add mushrooms to your salads or sauté them. They are easily available, are budget-friendly, and can be made using dressings and spices. You can find plenty of recipes on the internet. However, we would suggest you pick organic mushrooms to avoid the intake of wild ones and pesticides.
No. 3: Pomegranates
If you want to eat fruits, then pomegranates are the best for men to cure man boobs problem. Rich in phytochemicals, these fruits can block estrogen levels and also bless you with antioxidant properties. You could be having a juice or the whole fruit, but do incorporate them in your diets.
No. 4: Green Tea
And here comes the blessing! Green tea is full of antioxidants and also contain polyphenols. These substances control the enzymes that result in the estrogen formation process. Not only will it save you from heart risks, but it will also make you more masculine.
We do not have to introduce you to green tea as it is available in all the grocery stores and various flavors. Go for your favorite one and relish on it without any worries.
No. 5 Whole Grains
Whole grains are fortified with all the essential components needed for healthy functioning of your body. As they contain anti-estrogen polyphenols, they can be beneficial for men. Wheat, oats, brown rice, millet and barley are some of the common examples of whole grains.
No. 6: Seeds
Amongst all types of seeds, flax seeds and sesame seeds are comprised of polyphenols. They block the estrogen content in your bloodstream and results in proper metabolism of the same. But you have to make sure about the flax seeds as they can even hike up your estrogen levels. With this regard, we would suggest you consult your doctor to be guided properly.
No. 7: Red Grapes
Red grapes are a great source to block your estrogen levels, as contains resveratrol and proanthocyanidin. Both these chemicals influence the estrogen formation process in your body. Not only red grapes and easy to find and clean, but they can also be eaten in various ways. Organic grapes are highly recommended.
No. 8: Olive Oil
Extra virgin olive oil consumed on a daily basis can increase the testosterone levels in men by 17-19% in just three weeks time. We suggest you add it as a dressing and not use for frying.
No. 9: Oysters
An excellent source of zinc, oysters, can level up your sexual life and increase sperm count as it influences T-levels. So, adding oysters is a wise decision.
No. 10 Coconut
Apart from olive oil, coconut oil leads to the proper formation of testosterone in the body. And high levels of this hormone is responsible for maintaining bad cholesterol, reducing body fat, maintaining proper body weight and your well-being.
No. 11 Garlic
Garlic is known for libido-improving properties, and it increases testosterone by minimizing cortisol levels in the body. Add garlic for flavor regularly in your meals.
No. 12: High Protein Foods such as Poultry, Lean Meat and Fish
All these foods contain high amounts of zinc, and since zinc helps boost the level of healthy testosterone, you can enjoy them in your meals as per your preferences.
No. 13: Lentils, Beans and Chickpeas
Vegetarians and vegans can still cure man boobs with these superfoods. Also, they are good at reducing overall body fat, thereby helping you shrink your man-boobs in size.
In a nutshell, you can find loads of foods that can be eaten freely to reduce the problem of man boobs. Plan your meals, add these foods to your diets and see the results soon. Also, we would recommend you to consume a supplement regularly. You can check out our Supplements Section for the same.
[Must Read: 13 Worst Foods to Avoid To Cure Man Boobs]
- https://doi.org/10.1089/jmf.1998.1.67 – Estrogen-blocking foods benefit men in reducing estrogen levels.
- https://www.health.harvard.edu/heart-health/green-tea-may-lower-heart-disease-risk – Green tea and its health benefits.
- http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/indole-3-carbinol – Broccoli and estrogen levels.
- http://dx.doi.org/10.1093/jnci/89.10.718 – Health benefits of cruciferous vegetables.
- https://www.ncbi.nlm.nih.gov/pubmed/16740737 – Red grapes and estrogen-formation process in the body.
- http://www.ncbi.nlm.nih.gov/pubmed/23472458 – Olive Oil research results.
Hi! My name is David Paul, aka Dav, and this is my portal. I have suffered from man boobs problem for years, and I know how it to be in such a condition. I did enormous amounts of research for days and became an expert in this field. As I have overcome it, I want to help all men who have been in a similar condition like mine.
I am a researcher and a fitness expert. My mission in life is to help people live a healthy and happy life. If they have any suffering, then you can check my website. I am sure you will love it and find it useful. Thanks for visiting!