Last Updated on January 2, 2024
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Gynecomastia is not a severe disorder or disease, but it is surely an embarrassing situation for men. You might feel awkward and also feel a loss of confidence and self-esteem. As we have discussed in one of our articles that food and nutrition are important for curing the symptoms. As you eat a balanced and nutritious diet, you reduce fat and balance your hormones too. Your man-boobs start fading gradually, and you will feel better and confident.
To assist you in this process, we are guiding you through some of the essential nutrients that can help you to cure gynecomastia. It could be an enzyme or vitamin that can help you get rid of man boobs. Well, we are not only mentioning the nutrients but also offering you with the accurate sources. So, stay tuned and keep reading!
- Vitamin E
Yes, when we say nutrients, the first thing that comes to our mind is the essential vitamins. Though all vitamins are essential for proper body functioning, Vitamin E enjoys more importance when it comes to treating the symptoms of gynecomastia. Vitamin E’s purpose is not limited to healthy skin, but it can also do a lot of healthy tasks.
Vitamin E is full of antioxidants. When you consume large amounts of polyunsaturated fatty acids, it can lead to thyroid issues and raises estrogen levels even in men. And you perfectly know what happens when estrogen levels in men increase? So, Vitamin E comes to the picture and balances out this uneven ratio of PUFs. It performs the following tasks:
- It blocks the PUF oxidization process substantially.
- It hinders the growth of the unwanted enzyme, aromatase.
- It fights against the rising estrogen levels and balances them out.
As a result, when you consume a gynecomastia supplement with Vitamin E as a primary ingredient or a Vitamin E supplement, then it will help you in reducing the gynecomastia symptoms.
Increase the intake of nuts and seeds and vegetable oils. But check with your doctor whether you are tolerant of nuts, seeds or soybean or not.
Well, this is not a known nutrient, but it is a valuable substance for all those who are victims of gynecomastia. Also known as IC3, Indol-3-Carbinol has the immense ability to lower down estrogen levels, proving to be a boon for men. It also facilitates the metabolism of estrogen levels quickly in the body by regulating an enzyme known as CYP1A2. It transforms the existing estrogen levels into another non-potent substance with the help of another enzyme.
Well, we have never been told about the importance of this important substance, but it is crucial to treat man boobs problem. In a human study, when 6mg/kg of IC3 was administered on a daily basis for a week’s period to men and women, they experienced a significant decline in the estrogen levels.
So, as IC3 reduces estrogen levels and balances the irregular secretion of hormones in a man’s body, it can get rid of man boobs problem.
To have proper quantities of IC3 in your body, increase the consumption of cruciferous vegetables in your diets such as kale, cabbage, cauliflower and broccoli. Though there are few supplements having IC3 as the primary ingredient, we suggest you research more and check the ingredients’ list of the supplements and health products. Also, you can eat more cruciferous vegetables as they are found easily and are affordable too. Find some interesting recipes on the internet to cook these veggies if you are not a vegetable person. We are sure you will love the effects of eating these vegetables.
- Mucuna Pruriens
Used in Ayurveda medicine, Mucuna Pruriens is a herb that is known for its healing properties. This herb has gained immense popularity these days because of its tremendous benefits. It is found in most of the natural testosterone-boosting supplements, and so, we have given importance on this list.
Mucuna Pruriens has been proven in scientific studies of healing properties. Though many of us do not believe in Ayurveda medicine or the traditional herbal systems, you can check out the scientific evidence associated with it. Modern science has too agreed with its benefits, giving you a reason to believe in these herbs.
Mucuna Pruriens is comprised of a substance known as L-Dopa. It results in the transformation of a hormone or a neurotransmitter known as dopamine in your body. You must be aware of how dopamine is essential in your body and brain, but it needs to be produced in the right natural manner and not in the wrong way.
This natural formation of dopamine due to mucuna is an excellent way lower levels of prolactin and increase the testosterone levels in men. Well, all this sounds complicated, but if you are well-versed with the benefits of testosterone, then you will like all this. So, Mucuna Pruriens is a supplement and the best way to have it in desired quantities and get rid of man boobs.
Plenty of antioxidants can help you treat gynecomastia. The best sources for these are green tea and green coffee extract. Choose a supplement that has ample of these nutrients.
Another Ayurvedic herb, guggulsterone, is anti-inflammatory in nature and balances thyroid levels. We all know that thyroid the influential and trouble-some hormone leading to gynecomastia, and so, you have to regulate it with herbs like guggulsterone. Eating this herb alone won’t help. So, get a good quality supplement that contains guggulsterone might just be the best idea.
The list is long, but we have limited space to include all in one article. But we have tried our best to enlighten you with the best-sourced information to cure the condition of gynecomastia. You can also check our Supplements Section and examine the list of ingredients mentioned in each of the reviews.
Also, you can prepare your diet plan with the help of other useful articles on our website about foods to eat and foods to avoid. If you take a few conscious steps, you can surely get rid of the nasty situation.
- Hagberg, K. W., Divan, H. A., Fang, S. C., Nickel, J. C., & Jick, S. S. (2017). Risk of gynecomastia and breast cancer associated with the use of 5-alpha reductase inhibitors for benign prostatic hyperplasia. Clinical Epidemiology, 9, 83. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987263/
Hi! My name is David Paul, aka Dav, and this is my portal. I have suffered from man boobs problem for years, and I know how it to be in such a condition. I did enormous amounts of research for days and became an expert in this field. As I have overcome it, I want to help all men who have been in a similar condition like mine.
I am a researcher and a fitness expert. My mission in life is to help people live a healthy and happy life. If they have any suffering, then you can check my website. I am sure you will love it and find it useful. Thanks for visiting!