Frequently Asked Questions about Gynecomastia (Man-Boobs)

Though it is widely believed that excess fat can cause gynecomastia, we have some of the valid reasons for the same. Hormonal imbalance is the leading cause of gynecomastia. Others are excess breast tissue, and side effects of certain medications. Even a renal or liver disease or any endocrinal problem can also cause gynecomastia. 

Common side effects of gynecomastia surgery are scarring, infections, conditions such as hematomas, asymmetry and even breast pain. In some instances, revision surgery may also be required.

Truth be told, gynecomastia surgery is not suitable for any. You will have to discuss the same with your surgeon before trying out this option. You might be suffering from any major illness, or have any allergies towards the medications involved, or you might be sensitive towards the surgerical procedures. Or you might be too young or aged to consider the surgery option. Hence, instead of jumping onto this conclusion of surgery, think twice and seek the advice of the healthcare experts.

If your man boobs problem is due to weight gain, then inevitably it can cause a difference. If you are eating healthy foods and less fatty foods, then there will be a noticeable decrease in your breast tissue. However, you can go back on a balanced diet with an exercise regime and a natural supplement for better and fast results.

Yes. Of course. You might be amazed at the fact that natural herbs and plants can also decrease the unwanted male breast tissue, thereby fighting the nasty problem of gynecomastia. However, you have to be conscious while selecting a natural herb. Not all-natural herbs are safe.

You can find a range of gyne-reduction products that can tackle the problem of gynecomastia without any side effects and with efficiency. You could pick up a pill or a cream, depending upon your preferences. To ease your efforts, we have an elaborate section of these products. You can explore them and choose the perfect one for you.

Well, if you compare surgery with a supplement, then surely, we will pick a supplement for you. Surgery sounds easy and quick, but it comes with a price. Surgery is expensive and is not covered by insurance since it is categorised under cosmetic surgery. So, you will have to pay for these expenses out of your pocket, and it will drain your finances. We are not over with the cons of surgery.

Surgery can also lead to nasty scars on your breasts, and you also might need a revised surgery or treatment to get rid of them. Moreover, you can develop an infection, allergies, puffy nipples, and even severe skin conditions. All this process will cost you nothing but a headache and a dent in your finances. So, the option of surgery seems to be glamourous but can cause severe adverse effects. 

On the contrary, a supplement (we mean to say a natural and safe supplement) is not harsh on your skin and health. It might take its limited time but will not leave any scars or cost you a fortune. These supplements are reasonable in terms of price and are also available in discounted packages. The best thing is that only natural ingredients are used in preparing these supplements.

As we discussed in the earlier question, the cheapest option to get rid of man boobs is, of course, a supplement. It can cost you approximately $70 a month for a bottle of these supplements. So, it is a far better reason than surgery.

Well, there are no labelled foods that cure the problem of gynecomastia. But we have listed out all the foods that can balance your male hormonal levels and curb chest fat. As a result, when you consume these foods, you can notice a significant difference in your chest appearance. 

Check out our Foods Page to know about these foods. Do shop them regularly and make an effort to include them in your regular diet routine.

Well, there is no specific exercise routine to cure gynecomastia. However, there are well-designed chest exercises that can target your chest fat and tone up your muscles, giving you a masculine chest appearance.

So, refer to our Exercises Page and learn some moves that you can add in your chest fat-burning exercise schedule.

Yes. Estrogen is the hormone responsible for the expansion of the male breast tissues. Hence, you have to add estrogen-reducing foods in your diet so that your hormonal levels are well-balanced.

Of course. There are several natural herbs which an excellent remedy for the embarrassing situation of gynecomastia can be. Some of them are Tribulus Terrestris, Mucuna Pruriens, Red Clover, Turmeric, Cordyceps, Passionflower, and Sarsaparilla.

Herbs like turmeric and cordyceps will raise testosterone levels in your body and reduce the estrogen levels which are a common cause of gynecomastia. Sarsaparilla, on the other hand, is a herb that can tone your pectoral muscles, enhancing your chest appearance. Also, it improves the male potency. So, if you are taking a natural supplement to cure gynecomastia, you are working positively on your masculinity and virility as well.