Last Updated on May 28, 2021
This is the right time that you have landed on this page. This is not a random article, but a well-researched free guide exclusively meant for men suffering from gynecomastia.
In this article, we would be explaining how you can cure gynecomastia and get rid of man boobs without surgery and through natural means. For this purpose, we have enumerated the pros and cons of gynecomastia surgery. In the later part of the article, we will be discussing all the natural remedies that you can start for curing gynecomastia. So, let us begin.
Surgery: A Way to Cure Gynecomastia
If you approach a doctor or a clinic (meant for curing gynecomastia), then you will be advised to do a surgery for the same. Surgery is the easiest way to get rid of man boobs, you will be injected with anaesthesia, and a needle will be inserted under your armpit, which is a totally cosmetic procedure. If sounds scary but you will not realize the pain at all. You will have to take care of the same for the next 15 days and check for any swelling and then are you alright.
Processes such as tumescent solution infiltration and VASER Liposuction are done during this surgery. To avoid the future expansion of the breast tissues, the excessive glandular breast tissues are removed completely.
One has to take sufficient care before, during and after the surgery. Though this surgery is said to be a permanent solution, the patient will have to go for follow-ups.
Pros of surgery
- It has been effective for celebrities and many men across the globe.
- It requires very less time to cure man boobs as compared to other natural treatments, including supplements.
- And permanently treats man-boobs forever.
Cons of surgery
- The above explanation is narrated by the doctors, but in reality, the procedure could be scary if the patient is suffering from any major health problems.
- There could be permanent scarring if something goes wrong during the surgery.
- There could be swelling of the skin or the nipples.
- The patient could suffer from reactions to the tape or other materials used during the surgery.
- There could be bleeding or blood clotting.
- The breasts may become sensitive or might change in contour or shape.
- There could be substantial damage to the blood vessels or other structures in the human body.
- The fatty tissues (which are necessary) in the breasts will die.
- There could be infections, continuous pain, and scarring after the surgery, even though the surgery might look successful for you and the doctor.
- The wound might not heal sooner.
- There could be chances of revision surgery which can be hectic and expensive for the patient.
- It is expensive and can drain a persons’ bank balance.
Why should one not go for surgery?
Surgery might seem easy and quick, but you will have to pay the monetary costs and also have to undergo health risks. Hence, it is advisable not to opt for surgery and imitate your favourite celebrities. As scientists have explained, there are plenty of natural treatments such as foods, exercises and supplement that can help you cure gynecomastia. So, instead of harming your body, why not seek natural therapy?
Though natural therapies involve more time and effort but remember it will not cause your body a kind of harm. In fact, it will safeguard your body and fortify it with other health benefits.
Other Natural Ways to Cure Gynecomastia
Here are the powerful yet safe ways of curing gynecomastia. Looks simple, but these are highly effective.
Making significant changes to your diet can surely help. The foods that you eat signify a lot in your body. So, skip all the foods that make you obese and build up the unnecessary fat deposits on your body. Similarly, ditch all the foods that can result in hormonal imbalance. Do you think you are left with no foods then?
Well, you can refer to our Free Guide – How to reduce man boobs naturally? For our section on Foods. Moreover, you can also refer to the Foods Page on this website. You will get a complete idea of which foods can cure gynecomastia, and you can plan your grocery shopping and meals based on it.
Next is the fitness routine. You cannot just sit on the sofa and expect your man boobs to cure. On the other hand, a sedentary lifestyle can damage your health, particularly the upper body. So, follow an exercise regime. Add aerobic activities such as skipping, jogging and swimming into your routine. For additional info, you can refer to our Exercises Page and learn more about breast reduction exercises.
- Lifestyle changes
The lifestyle changes include habits followed during meals, smoking, alcohol, and so on. If your lifestyle is unhealthy, then you ought to alter it gradually and make it healthy. For instance, eating smaller portions of foods, eating a healthy breakfast, quitting sugary foods, not eating in plastic containers, quit smoking, drugs and alcohol.
It will take time to adapt to these new changes, but it will happen if you are dedicated to your goal. For further details, we have a section of all the Lifestyle changes you need to adopt in our Free Guide – How to reduce man boobs naturally? Please refer to the same.
After following a balanced diet and an exercise routine, comes a supplement. No, not a random one but a scientifically proven and loaded with natural ingredients. Yes, there are natural supplements in the market that can cure man boobs and will bless you with an attractive body. We have explained them in the subsequent section. You have to use any one of them and incorporate in your routine.
Supplements that can Surely help you Sure Gynecomastia
For a detailed review of each supplement, you can refer to our Supplements Section. But we won’t extend your curiosity right now, and so, we have given short info in this section.
#No. 1: Gynectrol
- This synergistic formula will rebalance your hormones and melt all the fat deposits in your body.
- It retains the lean muscle mass but vanishes your man boobs.
- Comprised of potent ingredients, this supplement bottle is priced at $61.99 for one month.
#No. 2 Gynexin
- Gynexin Alpha Formula is meant for curbing man boobs problem and is made from scientifically proven ingredients.
- It tones your pec muscles.
- The one-month bottle is priced at $69.95.
#No. 3: Gynexol
- It is a chest sculpting gel and is made from safe, natural ingredients that do not harm your skin.
- It is easy to apply and does not keep any residue on the clothes.
- It melts excess fat on your breast tissues.
- Priced at $79.95 for one tube, it is perfect for those who are fed up of capsules.
#No. 4: Marine Muscle Sergeant
- An effective formula, Marine Muscle Sergeant is meant to cure the nasty problem of gynecomastia.
- Exclusively sold in the US, this supplement works faster on your body.
- One bottle of this supplement is priced at $69.99.
#No. 5: Korexin
- A proprietary blend, Korexin is full of potent ingredients and do not comprise of stimulants.
- Loaded with Omega essential fatty acids, this is a boon for your physical health too.
- It works as a weight-loss supplement and targets and tones your pec muscles.
- Priced at $49.95 for one bottle, it is very reasonable.
So, curing gynecomastia without surgery is definitely possible if you are dedicated to your dream. Follow these natural remedies, and you will soon reach your goal of an attractive, masculine body.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ – Omega 6 essential fatty acids and its health implications
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335257/ – Omega 6 essential fatty acids and its health implications
- https://doi.org/10.1089/jmf.1998.1.67 – Estrogen-blocking foods benefit men in reducing estrogen levels.
Hi! My name is David Paul, aka Dav, and this is my portal. I have suffered from man boobs problem for years, and I know how it to be in such a condition. I did enormous amounts of research for days and became an expert in this field. As I have overcome it, I want to help all men who have been in a similar condition like mine.
I am a researcher and a fitness expert. My mission in life is to help people live a healthy and happy life. If they have any suffering, then you can check my website. I am sure you will love it and find it useful. Thanks for visiting!