Table of Contents
Introduction
Gynecomastia is a medical condition observed in men, which is also known as man boobs. In this condition, the male breast tissue gets enlarged due to various reasons, particularly storage of excess fat layers on the pectoral muscles and hormonal imbalance.
Now, the next question that must have popped up in your mind is “What is hormonal imbalance?” Well, it refers to the imbalance in the estrogen levels which reside in the breast tissue, enlarging it and leading to an embarrassing situation that cannot be avoided. If this fat is stored in your breast tissue for two years and more, then probably you will need extensive treatment and more care.
It is essential to take care of this condition in the form of a balanced diet, regular exercise routine and a supplement to complement the action. Though there are several foods to be eaten by a man suffering from gynecomastia, similarly one should surely avoid certain foods. It is easy to neglect your diet and watch what you are eating, and so, we are discussing all these foods that can cause man boobs in this article. You are requested to read it carefully, digest the same and try as much as possible to exclude the following foods from your diet. Skip these foods, switch to better and healthy alternatives to be fit and lean.
Lists of Foods to AVOID
No.1: Soy products
Soy is an excellent source of calcium, but it is harmful to the male hormones. It is indeed good for women to raise their calcium levels and estrogenic levels as well. But for men, it is devastating as it mimics the estrogen levels (female hormone) and leading to feminine conditions in a man’s body. So, quit all the soy products such as soy milk, tofu, soy chips, soy chunks, soybeans and other snacks prepared from the same. Even though the soy milk industry promotes these products as healthy and fortified sources of calcium, it is advisable to far from them.
No. 2: Highly Processed, Packaged and Fried Foods
Well, it is natural to guess these foods as avoidable items as they contain unhealthy fats, oil, and will surely hamper your body weight. If you are over-weight, then you are advised not to even think of such foods. Man boobs are a condition because of stored fat layers, and this could be due to the heavy, oily food consumption. If you love binge-watching your favourite shows while binge-eating on your chips and other processed foods, then get rid of this dangerous habit as soon as possible.
As it is contributing to your fat, damaging your cholesterol levels, and causing man boobs. As you become lethargic and stick to the couch, you exercise less, and your upper body fat increases day by day.
So, ditch binge eating while binge-watching, and get going with an exercise routine.
No.3: Frozen Meat Foods
Though meat is a healthy food item, frozen meat and cold cuts can damage your hormonal levels. Remember that it has been stored in the cold units for an extended period of time and mixed with harmful preservatives. Even low-quality plastic is used and is wrapped in the same. As a result, it can be harmful to your body. On the same lines, as it contains high saturated fats, it is also weight-inducing.
No.4: Canned Fish
When seafood is stored in cans, they are mixed with pesticides. Sometimes, seafood is also mixed with pesticides, leading to harmful conditions in men and women. When our bodies are exposed to these pesticides on a daily basis, it can result in disrupting the hormonal balance. So, to cure gynecomastia, you will have to reduce the consumption of canned food items, especially fish.
No. 5: Berries
Berries are often sprayed with pesticides to remain healthy and fresh-looking. It has been found that these pesticides contain estrogen-mimicking substances and can lead to the development of female traits in men such as man boobs. Hence, even if you like berries, reduce its consumption. Another option is to switch to organically grown strawberries, cherries and blueberries.
No. 6: Meat, Cheese and Vegetables sold in supermarkets
Though it is convenient to buy perishable items from the supermarkets on the go, it is advisable to avoid then as they are wrapped in PVC materials and are harmful to the body. The PVC can even tamper with the hormonal levels. So, instead of buying all these foods from the supermarket, go to the local stores instead. You can find fresh and organic local meat sold in brown paper. It might tamper your image, but it is worthy of your health.
No. 7: Alcohol, Beer and Marijuana
Beer is estrogen-inducing. Yes, it is hard to accept this fact for many of us. Beer and alcohol can worsen your condition of gynecomastia. And if you are a regular one, then it is challenging for you to quit. But if you really want to cure moobs, and have an attractive body, it is advisable to quit these items.
In a scientific study, it has been observed that marijuana can decrease the testosterone formation process in men. So, if you want to correct issues related to your hormonal imbalance, then quit such harmful substances.
No. 8: Flax Seeds
We have heard about soy and its adverse effects numerous times. But what about flax seeds? The world is praising about its health benefits, but too much of flax seeds can trigger your estrogen levels and hike them up. As compared to soybeans, flax seeds have 265 per cent more of phytoestrogens, giving us a strong reason to skip them from our diets. It is good for women, but not a good idea for men.
No. 9: Multi-grain Bread
Multi-grain sounds nutritious, but it is tampering your hormonal levels as it contains white flour and grains, leading to more phytoestrogens as compared to the soy milk and soy products. So, if you have multi-grain bread for breakfast staples daily, then you need to switch to a healthier alternative.
No. 10: Dairy Products
We have been advised to consume more dairy, but now we are grown-ups, guys! Dairy is not the right food for us as it is contaminated with pesticides and chemicals with high-estrogen content. It has been observed in a scientific study that all dairy products contain huge quantities of estrogen, and hence, these can lead to feminine characteristics in men. Organic milk can still be a better option. But random milk products are mixed with hormones that contain cow’s hormones.
No. 11: Protein Powders
Protein powder is mainly derived from the milk, and we now already know what milk can do to your breast tissues. Give a break to your protein shakes after exercising for a while. Grab fruit instead. It is advisable to switch to plant-based protein powder and not an animal-based one.
No. 12: Eggs
We are not talking about organic eggs as they are safely produced. Eggs found in random stores are injected with female sex hormones, leading to an embarrassing condition. We don’t mean to stop eating eggs immediately; we intend to reduce the intake.
No. 13: Beetroot
Yes, all women who lack iron levels can safely consume beetroot. But men, think twice as this food can increase your estrogen levels. So, do not add beetroots to your salad.
Conclusion
In a nutshell, if you avoid all the foods that increase estrogen and contribute to your overall body fat percentage, then you can quickly cure the symptoms of gynecomastia. Similarly, you need to increase the consumption of foods that reduce body fat and increase testosterone. Refer to our Foods to Eat Page for further details.
References:
- https://www.ncbi.nlm.nih.gov/pubmed/6090909 – Marijuana and man boobs
- https://www.ncbi.nlm.nih.gov/pubmed/11392381 – Milk and man boobs
Hi! My name is David Paul, aka Dav, and this is my portal. I have suffered from man boobs problem for years, and I know how it to be in such a condition. I did enormous amounts of research for days and became an expert in this field. As I have overcome it, I want to help all men who have been in a similar condition like mine.
I am a researcher and a fitness expert. My mission in life is to help people live a healthy and happy life. If they have any suffering, then you can check my website. I am sure you will love it and find it useful. Thanks for visiting!